trauma-informed mental health therapy for adults in-person in Edmonton and virtually across Alberta and Ontario
heal at the root. grow with confidence.
Our approach
with the right support, you can navigate life’s challenges — our team is here for you every step of the way.
Feeling like your mind never stops racing, like you’re heavy, shut down, or moving through life on autopilot? Maybe your relationships keep repeating painful patterns, or past therapy left you feeling unseen or like something was missing.
Your body may be signaling too — stomach pain, sudden weight changes, headaches, trouble sleeping, flare-ups, or chronic fatigue — while your emotions swing between intense overwhelm and numbness. Sometimes, you may not even recognize who you are beneath it all.
At Perception Psychotherapy, we see it all: the thoughts, the body, the patterns, and the ache of not being truly heard. That’s why we offer trauma-informed mental health therapy for adults in Edmonton, across Ontario and Alberta, and through online therapy across Canada. Our approach blends evidence-based therapies like CBT and EMDR with somatic nervous-system work, grounding techniques, and practical tools you can use in real time. When helpful, we collaborate with medical providers for integrated care.
We don’t force you into a mold. Instead, we co-create a flexible, personalized therapy plan that honors your uniqueness and helps your mind and body reconnect. If you’re tired of being dismissed or stuck in repetitive patterns, we walk with you toward steadier relief, clarity, and the life you deserve.
providing you with choice
Whether you’re relaxing at home or squeezing in a break between meetings, you deserve mental health care that adapts to your schedule.
Our therapists provide virtual therapy across Canada, including Ontario, Alberta, British Columbia, and beyond, so support is just a click away.
While our primary focus is online therapy, we also offer limited in-person sessions at our Edmonton clinic for clients nearby.
We also work with most major insurance providers to make accessing care a little easier.
You’ve explored our services, met our team, and seen how we work — now comes the part that can feel hardest: taking the step toward therapy that truly fits you. Maybe you’re tired of feeling anxious, disconnected, or stuck in old patterns. Maybe past therapy left you unsure if it could really help.
At Perception Psychotherapy, our trauma-informed clinicians work with adults to create a personalized mental health therapy plan — whether you’re seeking relief from anxiety, trauma, repetitive patterns, or life feeling stuck. Every modality we offer — individual therapy, couples therapy, holistic approaches — is part of one goal: supporting your well-being in a way that actually works for you.
Take this moment for yourself. You deserve care that sees you, believes in you, and meets you where you are — whether in person in Edmonton, across Ontario or Alberta, or through virtual therapy anywhere in Canada.
healing starts with belief — you’re on the right path with us by your side
our children’s anxiety activity book
An engaging activity book for kids 6+ to help them shift from stress to calm. Packed with playful puzzles, calming exercises, and mindful coloring, it’s a fun and therapeutic way to build emotional resilience. Thoughtfully created by mental health professionals and printed in full color, it's the perfect first step toward teaching kids the power of mindfulness.
teaching children to process anxiety
It’s Zorro’s first day of puppy school - but there’s just one problem. His special blanket, the one that helps him feel safe and strong, is missing. Without it, Zorro feels nervous, wobbly, and unsure. How can he face a big, new experience without the thing that comforts him most?
Perfect for:
✔️ Helping kids navigate transitions like school or new environments
✔️ Supporting conversations about anxiety and emotional regulation
✔️ Building confidence and inner resilience in little ones
Join Zorro on a journey of self-discovery and learn how bravery can grow - even without a blanket.
our blog
